What is hypnotherapy?
Hypnotherapy is a guided therapeutic process that helps access the subconscious mind to change unhelpful thoughts, emotions, and behaviours.
How does hypnotherapy work?
It uses deep relaxation and focused attention to make positive change easier at a subconscious level.
What issues can hypnotherapy help with?
Hypnotherapy can help with anxiety, stress, phobias, smoking, weight loss, trauma, confidence, sleep issues, and habits.
Is hypnotherapy safe?
Yes. Hypnotherapy is safe, natural, and you stay in full control throughout the session.
What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process traumatic or distressing memories so they lose emotional intensity..
How is EMDR different from talk therapy?
EMDR focuses on reprocessing memories rather than talking about them in detail, often leading to faster results.
What is mind shifting?
Mind shifting helps change limiting beliefs and emotional responses so you can think, feel, and act differently.
Can hypnotherapy and EMDR be used together?
Yes. Many clients benefit from combining hypnotherapy and EMDR for deeper and longer-lasting results.
What happens during a hypnotherapy session?
You relax comfortably while being guided through techniques tailored to your goals. You remain aware the whole time.
How long is each session?
Sessions usually last 60–90 minutes.
How many sessions will I need?
Some issues improve in 1–3 sessions. More complex concerns may need additional sessions.
Can I be hypnotised against my will?
No. Hypnotherapy only works with your consent and cooperation.
Do I need to prepare for a session?
No preparation is required. Just arrive open-minded and ready to focus on your goals.
What should I wear?
Wear comfortable clothing that helps you relax.
Is hypnotherapy covered by insurance?
This depends on your provider. Please check directly with your insurer.
How quickly will I see results?
Some clients feel changes after one session, while others notice gradual improvement.
Are the results permanent?
Results can be long-lasting when the changes are reinforced and applied in daily life.
Will I remember the session?
Yes. Hypnosis is not sleep — you usually remember everything.
What if I feel uncomfortable?
You are always in control and can stop or speak at any time.
What’s the difference between talk therapy and hypnotherapy?
Talk therapy works mainly with the conscious mind. Hypnotherapy works directly with the subconscious for faster change.
Can hypnotherapy help with smoking, drinking, weight loss, and phobias?
Yes. These are some of the most common reasons people seek hypnotherapy.
Do you offer online hypnotherapy sessions?
Yes, online sessions are available.
How do I prepare for online sessions?
Choose a quiet space, wear comfortable clothes, and ensure a stable internet connection.
Do you offer home visits?
Home visits may be available depending on the location. Please contact us to check availability.
Do you use music during sessions?
Yes. Calm background music may be used, but this can be adjusted to your preference.
