Hypnotherapy is a powerful therapeutic technique that uses guided relaxation and focused attention to help you access your subconscious mind and create positive, lasting change.
Unlike what you may have seen in films or stage shows, hypnotherapy is a safe, structured approach that allows you to remain fully aware and in control while working through challenges such as anxiety, stress, habits, and emotional blocks.
At Platinum Mind Therapy, hypnotherapy is used to help clients in Leamington Spa break negative patterns, improve confidence, and regain control of their thoughts and behaviours.
Looking to make a change?
Book a consultation with Platinum Mind Therapy today and start your journey.
Hypnotherapy works by guiding you into a deeply relaxed state, often referred to as a “trance.” In this state:
This allows a trained hypnotherapist to help you:
Rather than forcing change, hypnotherapy works with your mind, making it easier to create long-term results.
A typical hypnotherapy session at Platinum Mind Therapy is calm, structured, and tailored to you.
Here’s what you can expect:
Initial discussion
You’ll talk through your goals, challenges, and what you want to achieve.
Relaxation phase
You’ll be guided into a calm, focused state using breathing and visualisation techniques.
Therapeutic work
This is where the hypnotherapist introduces positive suggestions and techniques aligned with your goals.
Return to awareness
You’ll gently come back to full awareness, feeling relaxed and refreshed.
You are never unconscious or out of control — you can speak, move, and stop at any time.
Hypnotherapy is widely used to support a range of emotional, behavioural, and mental challenges.
At Platinum Mind Therapy, it can help with:
Struggling with anxiety or stress?
Explore our Hypnotherapy services and take the first step towards feeling in control again.
One of the biggest advantages of hypnotherapy is that it works at a deeper level than conscious thinking.
Key benefits include:
Many clients begin to notice positive changes within just a few sessions.
There are still many misconceptions around hypnotherapy — let’s clear them up.
“I’ll lose control”
You remain fully aware and in control at all times.
“I can be made to do anything”
Hypnotherapy cannot make you act against your will or values.
“It’s like being asleep”
You’re actually in a focused, aware state — not asleep.
“It only works on weak-minded people”
Hypnotherapy works best with people who are open and willing — not “weak.”
Yes — hypnotherapy is a safe and widely used therapeutic technique when carried out by a trained professional.
At Platinum Mind Therapy, sessions are:
If you have any concerns, these can be discussed during your consultation before starting.
The number of sessions varies depending on your goals and situation.
During your first session, your hypnotherapist will outline a clear plan based on your needs.
Ready to get started?
Book your first session today and take control of your mindset.
Hypnotherapy is suitable for most people who are looking to:
If you’re motivated to improve and open to the process, hypnotherapy can be highly effective.
Choosing the right hypnotherapist is key to getting results.
Platinum Mind Therapy offers:
You’re not just getting a session — you’re starting a structured journey towards change.
What does hypnotherapy feel like?
It feels like deep relaxation with focused awareness — similar to being absorbed in a film or daydream.
Can everyone be hypnotised?
Most people can enter a hypnotic state if they are willing and open to the process.
Will I remember what happens?
Yes — most clients remember everything during the session.
How quickly does hypnotherapy work?
Some people notice changes immediately, while others see gradual improvement over several sessions.
If you’re ready to overcome challenges, build confidence, and take control of your mind, hypnotherapy could be the solution you’ve been looking for.
Book your consultation with Platinum Mind Therapy today and begin your transformation.