Quitting smoking is one of the most powerful and loving choices you can make for yourself and your baby.
But for many expecting mothers, stopping isn’t just about willpower — it’s about breaking emotional patterns and subconscious habits that keep the urge alive.
At Platinum Mind Therapy, we specialise in helping people do exactly that. Through advanced hypnotherapy and subconscious mind techniques like smoking cessation, we help you quit smoking safely, calmly, and permanently — without relying on harsh medication or stress.
Smoking during pregnancy reduces oxygen flow and increases the risk of complications such as:
Every cigarette affects how much oxygen your baby receives — but the moment you quit, your body begins to repair itself.
Within just a few days, circulation improves, carbon monoxide leaves your system, and your baby receives more oxygen-rich blood.
Many pregnant women find that the emotional and mental pull of smoking is harder to overcome than the physical addiction.
You might light up to relax, cope with stress, or manage moments of anxiety — all of which are intensified by hormonal changes during pregnancy.
That’s why mind-based therapy is so effective: it works beneath the surface, where those habits are formed.
At Platinum Mind Therapy, our approach goes far beyond “willpower” or quick fixes. We combine multiple therapeutic methods to help you reprogram your mind, ease cravings, and rebuild your emotional balance.
Here’s how our methods work together:
1. Hypnotherapy for Smoking Cessation
Our hypnotherapy sessions help you access your subconscious mind — where your smoking habit truly lives.
During these calm, guided sessions, you’ll be supported to:
Many clients report feeling immediate relief and a renewed sense of confidence after just a few sessions.
2. Subconscious Mind Shifting
This is a unique Platinum Mind Therapy approach — designed to change how you think, feel, and react around cigarettes.
Instead of fighting cravings consciously, we help you transform your inner associations with smoking, replacing thoughts like “I need a cigarette to relax” with “I’m calm, capable, and in control without it.”
This deep mindset change is what makes the difference between quitting temporarily and quitting for life.
3. Emotional Release Therapy (ERT) & EMDR Techniques
Pregnancy can bring up emotional stress, guilt, and worry. Sometimes, these emotions are linked to why people smoke in the first place.
Through gentle emotional release work and Eye Movement Desensitisation and Reprocessing (EMDR), we help clear subconscious emotional blocks — so you can stay relaxed and smoke-free without relapsing when stress arises.
When you quit with the right support, the benefits start almost immediately:
| Time After Quitting | Positive Changes |
| 24 hours | Carbon monoxide leaves your body |
| 48 hours | Oxygen levels increase; energy improves |
| 1–2 weeks | Circulation and breathing improve |
| 3–6 months | Risk of complications decreases |
| Ongoing | You feel calmer, lighter, and more in control |
And perhaps the most beautiful benefit: knowing you’ve already given your baby a healthier, stronger start to life.
Platinum Mind Therapy isn’t just another clinic — it’s a space designed for deep, lasting transformation.
Founded on the belief that true healing begins in the mind, every session is tailored to your personal experience, emotional triggers, and goals.
With Dr Subaig Singh Kandola’s unique blend of clinical expertise and subconscious mind mastery, you’ll experience a compassionate, science-backed approach that helps you quit safely — and stay free long-term.
Our sessions are:
Book your Smoking Cessation Hypnotherapy session today or get in touch to learn how our mind-based therapies can help you stop smoking for good — and give your baby the healthiest possible start in life.
