The best way to lose a stone is by combining sustainable lifestyle changes with a mindset-based approach. Hypnotherapy helps reduce cravings, build discipline, and break emotional eating habits, making weight loss feel natural. Most people achieve this safely within 4–8 weeks with professional support.
The journey begins with your mindset.
At Platinum Mind Therapy, we help clients in Birmingham, Leamington Spa, and beyond achieve lasting results through Weight Loss Therapy and Hypnotherapy—transforming their relationship with food, movement, and themselves.
Traditional weight loss plans focus on calories, carbs, and cardio — but not on the emotional and psychological triggers behind eating habits.
If you’ve ever reached for food when stressed, bored, or upset, you’ve experienced emotional eating. No diet plan will ever truly stick unless this pattern is addressed.
Common weight loss blockers include:
The real solution is to create a healthy, sustainable mindset that supports weight loss naturally.
During hypnotherapy, you are gently guided into a state of deep relaxation. In this state, your practitioner uses specific suggestions and techniques to help reprogram your subconscious mind—the part responsible for habits, cravings, and daily routines.
Instead of fighting against willpower, you work with your mind to create lasting change.
Hypnotherapy can help you:
The results are even stronger when combined with Mind-Shifting or Performance Enhancement Therapy because the work goes deeper than surface-level behaviour.
Related: Learn more about our Weight Loss and Mind Shifting Therapy services.
The healthy way to lose a stone is gradual and sustainable. Most people achieve this within 4 to 8 weeks, depending on lifestyle, consistency, and mindset.
Unlike quick-fix diets, hypnotherapy creates habits that support lasting weight management.
Selecting the right therapist is just as important as choosing the right approach.
With Dr Subaig Singh Kandola, you’re guided by a qualified, experienced practitioner who blends medical knowledge with advanced therapeutic techniques.
Why clients trust us:
Change starts within your mind if you’re serious about losing a stone and keeping it off.
Call Dr Subaig Singh Kandola now or book your consultation to begin your transformation today.
Also, explore our Hypnotherapy and EMDR Therapy services to see how we support clients through emotional and behavioural change.