Obsessive Compulsive Disorder (OCD) is more than just repetitive behaviours — it’s a cycle of intrusive thoughts, anxiety, and compulsions that can impact every aspect of daily life. Many people with OCD spend years trying medication, CBT, or traditional talking therapies. But one question is becoming increasingly common:
Can hypnosis help with OCD? The short answer is: Yes — hypnosis can be an effective tool for managing OCD when used alongside structured therapeutic approaches. At Platinum Mind Therapy, we use mind-based techniques to help clients understand, reduce, and reframe the thoughts and emotional patterns that drive OCD.
Let’s explore how.
Obsessive Compulsive Disorder (OCD) is far more than repetitive behaviours — it’s a cycle of intrusive thoughts, anxiety, and compulsive actions that can take over daily life.
OCD often includes:
Many people with OCD know the thoughts are irrational — but the fear feels real. This is because OCD operates on the subconscious fear system, not conscious logic.
That’s why hypnotherapy can be so effective.
Hypnosis helps calm the nervous system and create a state of focused relaxation.
In this state, clients can access deeper thought patterns and reprogram the emotional responses behind OCD cycles.
Hypnosis can help you:
Instead of fighting thoughts, hypnosis helps you respond to them differently.
Hypnotherapy offers unique benefits compared to surface-level approaches:
Clients often experience noticeable improvements within a short number of sessions.
During a session at Platinum Mind Therapy, you will:
You remain in control the entire time — hypnosis is never unconscious or forceful. It’s a collaborative process that helps the subconscious mind release old patterns.
CBT (especially ERP) is a widely recognised treatment for OCD — but it can be emotionally intense or overwhelming for some clients.
Hypnosis is not a replacement for CBT.
But it does enhance CBT by:
When used together, progress can become faster, smoother, and more sustainable.
Hypnosis may help with a wide range of OCD-related symptoms, including:
If your OCD is driven by fear, guilt, “what if?” thoughts, or emotional overwhelm, hypnotherapy can help soften and retrain these responses.
Clients across Leamington Spa, Warwickshire, and Birmingham choose Platinum Mind Therapy because we offer:
We don’t just treat symptoms — we help you understand and transform the deeper patterns behind OCD.
You don’t need to keep fighting your thoughts alone. With the right support, OCD becomes manageable — and life becomes calmer, clearer, and more empowering.
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Available in person in Leamington Spa, & online if needed for those further out.
Safe, private and highly personalised therapy for OCD